BCCAs are overhyped here's why:
BCAAs gets overhyped…
Leucine, isoleucine, valine muscle saviors, right?
Nah… mostly marketing noise.
Eat 20-30g protein…
Chicken (6 oz, 3g leucine), whey (1 scoop, 2.5g) MPS maxes out.
BCAAs add nothing…
whole protein beats ‘em for growth, and recovery.
Niche use?
Vegans low on leucine…
Possible gap filler 1-2g tops, rare case.
Otherwise?
150g daily protein, 120 cal BCAA sip’s just pricey pee.
Save $30…
Cook steak, walk it off real gains, no powder.
Truth is..
BCAAs aren't it..
John Ch