I tracked it and this is what happened..
I log every bite…
Cronometer’s my judge—120g protein, all aminos 100%+.
Leucine? 8g…
Valine? 5g… glutamine? 20g from food alone.
BCAAs hawked at $30?
Bullshit—6 oz steak (3g leucine) trumps that.
1.5 years chasing fads…
Now I know: 3 meals, 40g protein—maxed, no powders.
Track yours…
Hit 1g/lb bodyweight—muscle’s fed, supps die.
Data’s king…
Not hype.
John Ch