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I wish I used this much earlier..
This is what I wish I used earlier..
Apr 12
•
John Ch
How Long Does it really take to get "Jacked"
In terms of how long it actually takes to get jacked is a good question
Apr 8
•
John Ch
How I deal with people who unfollow or unsubscribe..
It’s tough really isn’t it?
Apr 7
•
John Ch
I was scared of putting myself out..
I have to admit it..
Apr 6
•
John Ch
A hard thing to understand..
Here is a relatively hard thing to understand..
Apr 5
•
John Ch
Losing fat 101..
Wanna ditch the fat?
Apr 4
•
John Ch
How to stay fat 101..
Wanna stay fat?
Apr 3
•
John Ch
How to Effectively Plan out a cheatday:
Cheat meals don’t need to bust your day…
Apr 2
•
John Ch
"It Takes too Long!!" BS..
“Need hours to get lean!”
Apr 1
•
John Ch
March 2025
I tracked it and this is what happened..
I log every bite…
Mar 31
•
John Ch
BCCAs are overhyped here's why:
BCAAs gets overhyped…
Mar 30
•
John Ch
Don't Lose your Sh*t Over one bad day..
Screwed up a day?
Mar 29
•
John Ch
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